<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fit Fierce & Female]]></title><description><![CDATA[Fit Fierce & Female]]></description><link>https://www.fitfierceandfemale.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 05:04:54 GMT</lastBuildDate><atom:link href="https://www.steadystatewellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pelvic Floor Basics: What Every Woman Should Know]]></title><description><![CDATA[Just like any other muscle group, the pelvic floor can become weak, tight, overworked, or completely out of balance. The good news is that once you understand it, you can take simple steps to support it.]]></description><link>https://www.steadystatewellness.com/post/pelvic-floor-basics-what-every-woman-should-know</link><guid isPermaLink="false">6925fc438c513b4f51801d52</guid><category><![CDATA[Fitness]]></category><pubDate>Tue, 02 Dec 2025 15:45:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_cb5fd1fe2dcb4fa28f41b7fa0a4ea5d9~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Nourishing Your Body and Soul This Fall]]></title><description><![CDATA[But for many of us, comfort food comes with a little side of guilt — that quiet voice that says, “You shouldn’t eat that.” Let’s change that story.]]></description><link>https://www.steadystatewellness.com/post/nourishing-your-body-and-soul-this-fall</link><guid isPermaLink="false">68f103ca50873aaf5daf854d</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 22 Oct 2025 14:01:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_337729670b39417381c496f6914a2268~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Maintaining a Healthy Lifestyle with a Busy Schedule ]]></title><description><![CDATA[Between work, family, social commitments, and the never-ending to-do list, finding time for your health can feel impossible.]]></description><link>https://www.steadystatewellness.com/post/health-with-a-busy-schedule</link><guid isPermaLink="false">66329dfa7952fb7770bbea59</guid><category><![CDATA[Wellness]]></category><pubDate>Thu, 09 Oct 2025 18:13:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_4afe000b84904af2a22a411dfe7b5d4e~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Why We Self-Sabotage (and How to Stop)]]></title><description><![CDATA[Discover 6 sneaky forms of self-sabotage that might be holding you back and learn how to recognize them before they derail your progress.]]></description><link>https://www.steadystatewellness.com/post/why-we-self-sabotage</link><guid isPermaLink="false">6824d6a98b15ca956eb48824</guid><category><![CDATA[Wellness]]></category><pubDate>Fri, 16 May 2025 00:21:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_d4312987e8d04cfa951dd3b7b68c2395~mv2.png/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Spring Clean Your Diet]]></title><description><![CDATA[Spring is here, and just like we declutter our homes, it's the perfect time to refresh our diet!]]></description><link>https://www.steadystatewellness.com/post/spring-clean-your-diet</link><guid isPermaLink="false">67c9d72aa420dbf76f56607b</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 02 Apr 2025 13:54:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_21a7b96b77384a35bc17edd60da619f1~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Energizing Movement]]></title><description><![CDATA[Use brighter evenings &#38; better weather to energize your movement!]]></description><link>https://www.steadystatewellness.com/post/energizing-movement</link><guid isPermaLink="false">67c9df677421352750f23f6c</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 14 Mar 2025 00:06:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_673f6fa3b04a4b9e8dd1068a7fd856f5~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Show Yourself Love: A Self-Care Guide ]]></title><description><![CDATA[Show yourself love: read our guide for simple ways to fill your own cup!]]></description><link>https://www.steadystatewellness.com/post/show-yourself-love-a-self-care-guide</link><guid isPermaLink="false">67acd18b2d0b4aa19b957525</guid><category><![CDATA[Wellness]]></category><pubDate>Fri, 14 Feb 2025 16:16:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_918c352dffe040799e4fcdd84d446c80~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Ditch Diets for Good]]></title><description><![CDATA[It’s time to break free from the diet hamster wheel and step into a new way of living.]]></description><link>https://www.steadystatewellness.com/post/ditch-diets-for-good</link><guid isPermaLink="false">6734cbf233f336791ac1f44a</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 15 Jan 2025 19:06:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_c626dee4e36c4721b0a0f8002c66ba90~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[FFF's 2024 Holiday Gift Guide]]></title><description><![CDATA[From health-boosting stocking stuffers to splurge-worthy self-care treats, this guide is packed with gifts for your favorite women!]]></description><link>https://www.steadystatewellness.com/post/2024-holiday-gift-guide</link><guid isPermaLink="false">6734d1db17c29fb8454540d6</guid><category><![CDATA[Gift Guides]]></category><pubDate>Thu, 21 Nov 2024 18:33:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_06115a8140ed4bd0bc934ac643412b88~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Navigating Halloween Like a Queen]]></title><description><![CDATA[Here are some simple strategies to enjoy Halloween to the fullest while honoring your health and goals.]]></description><link>https://www.steadystatewellness.com/post/navigating-halloween</link><guid isPermaLink="false">67112ef1d1f8b06b995e9319</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 22 Oct 2024 14:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_c44b7b2d570448f89f75717c0a6eda28~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[The Best All-Purpose Marinade]]></title><description><![CDATA[Our go-to all-purpose marinade recipe that works wonders on chicken, beef, pork, and even seafood. ]]></description><link>https://www.steadystatewellness.com/post/the-best-all-purpose-marinade</link><guid isPermaLink="false">66e45062da65b86677ed99fb</guid><category><![CDATA[Nutrition]]></category><pubDate>Fri, 13 Sep 2024 15:55:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_a6fddb4f610144fa8d1180c1a07403dc~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Using Back-to-School to Support Your Goals]]></title><description><![CDATA[It's back-to-school season once again! We'll give you some tips on prioritizing your wellness through it.]]></description><link>https://www.steadystatewellness.com/post/back-to-school-to-support-your-goals</link><guid isPermaLink="false">66b396f8aa1f0227a2160932</guid><category><![CDATA[Wellness]]></category><pubDate>Thu, 08 Aug 2024 16:26:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_a193259bf5214be99c3f9269d9112c11~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[The Importance of Balance and Stability Work]]></title><description><![CDATA[Balance and stability are foundational to a fit, fierce, and independent life.]]></description><link>https://www.steadystatewellness.com/post/balance-and-stability-work</link><guid isPermaLink="false">667f0622867d218559f3cd28</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 02 Jul 2024 15:32:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_a4a3a9217dd64c9c8d4947201d1e8a10~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[20 Minute Stability &#38; Balance Workout]]></title><description><![CDATA[Balance, stability, core, strength, mobility... this full-length workout has it all.]]></description><link>https://www.steadystatewellness.com/post/20-minute-stability-balance-workout</link><guid isPermaLink="false">667f010cafdb0c1623070567</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 28 Jun 2024 18:48:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_392d0d04e7404959a4aeae8944598606~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[5 Tips for Managing Portions]]></title><description><![CDATA[The food industry in the United States wants you to overconsume. If you're not aware, you'll fall into the trap. So, let's make you aware.]]></description><link>https://www.steadystatewellness.com/post/5-tips-for-managing-portions</link><guid isPermaLink="false">665f2624a96f2db608d5dc29</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 04 Jun 2024 18:44:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_4366739629b54afb9b318afc198205a4~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[15 Minute Rainy Day Full Body Stretch]]></title><description><![CDATA[My body was begging for a stretch on this rainy day, so I thought you might want to join me. ]]></description><link>https://www.steadystatewellness.com/post/15-minute-rainy-day-full-body-stretch</link><guid isPermaLink="false">66461d6c20dcf4b28ac59ce7</guid><category><![CDATA[Fitness]]></category><pubDate>Thu, 16 May 2024 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_3fd2227e53b3408caeec61b56908125f~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Mother’s Day Gift Guide]]></title><description><![CDATA[We’ve put together a gift guide to make sure the mothers in your life feel special this Mother's Day! ]]></description><link>https://www.steadystatewellness.com/post/mothers-day-gift-guide</link><guid isPermaLink="false">6632a1479e60fab7c8133143</guid><category><![CDATA[Gift Guides]]></category><pubDate>Wed, 01 May 2024 10:39:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_c04fb49d3d38468ea9a896bac2bf3293~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[A Fit &#38; Fierce Valentine’s Day]]></title><description><![CDATA[Whether you are celebrating yourself or a loved one, we've got the best list of products sure to make a statement!]]></description><link>https://www.steadystatewellness.com/post/a-fit-fierce-valentines-day</link><guid isPermaLink="false">6632a147fa37cebf000f8d8a</guid><category><![CDATA[Gift Guides]]></category><pubDate>Sat, 10 Feb 2024 14:55:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_151cd564390f4ffb963db29c8ecac9f8~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Gift Guide for the Fit &#38; Fierce Females in Your Life]]></title><description><![CDATA[If you’ve got a Fit &#38; Fierce Female that you want to shower with love and support, but need some ideas, you’ve come to the right place.]]></description><link>https://www.steadystatewellness.com/post/gift-guide-2023</link><guid isPermaLink="false">6632a148d69c6adddc1ca8c9</guid><category><![CDATA[Gift Guides]]></category><pubDate>Sat, 09 Dec 2023 14:10:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_b9bca755057243c0a8c32685ca0b06bf~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item><item><title><![CDATA[Fit &#38; Fierce Stocking Stuffers]]></title><description><![CDATA[Out with the boring, impractical, and generic stocking stuffers — In with these personal and useful gifts that will be instant favorites!]]></description><link>https://www.steadystatewellness.com/post/stocking-stuffers-2023</link><guid isPermaLink="false">6632a149b028499c433bfaa0</guid><category><![CDATA[Gift Guides]]></category><pubDate>Sat, 09 Dec 2023 13:16:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6a597b_a01bf17657044dc092d06fd3c850d410~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>fitfierceandfemale</dc:creator></item></channel></rss>